{"id":18436,"date":"2019-04-30T04:00:00","date_gmt":"2019-04-30T09:00:00","guid":{"rendered":"https:\/\/www.saucemagazine.com\/recipes\/garlickly-lentils-with-spiced-carrots-17369928\/"},"modified":"2025-07-16T09:02:09","modified_gmt":"2025-07-16T09:02:09","slug":"garlickly-lentils-with-spiced-carrots-17369928","status":"publish","type":"post","link":"https:\/\/www.saucemagazine.com\/recipes\/garlickly-lentils-with-spiced-carrots-17369928\/","title":{"rendered":"Garlickly Lentils with Spiced Carrots"},"content":{"rendered":"

INGREDIENTS<\/h2>

¼ cup chopped flat-leaf parsley
5 Tbsp. olive oil, divided
2 Tbsp. chopped mint
1 Tbsp. harissa
1 tsp. honey or agave
3 to 4 large carrots, peeled and shredded (about 2 cups)
3 cups water
1 cup green or French lentils
6 to 8 garlic cloves, minced (about ¼ cup)
1 tsp. cumin
½ tsp. allspice
Kosher salt and freshly ground black pepper, to taste
2 Tbsp. chopped preserved lemon (or 1 Tbsp. lemon zest and 1 Tbsp. lemon juice)<\/strong><\/p><\/div>

PREPARATION<\/h2>

• In a medium bowl, whisk together the parsley, 3 tablespoons oil, \n mint, harissa and honey. Toss with the shredded carrots and set aside.<\/p>

•\n In a medium pot, combine the water and lentils and bring to a boil over\n high heat. Reduce the heat to medium-low and simmer 30 minutes. Drain \n and set aside. <\/p>

• Heat the remaining 2 tablespoons oil in a \n skillet over medium heat. Add the garlic and saute until soft, about 5 \n minutes. Add the cumin, allspice, salt and pepper, then add the lentils \n into the skillet and toss. Stir in the preserved lemon.<\/p>

• Place the lentils on a serving plate and top with the carrot salad. Serve warm or at room temperature.<\/p><\/div><\/div>","protected":false},"excerpt":{"rendered":"

4 servings<\/p>\n","protected":false},"author":53,"featured_media":18448,"comment_status":"close","ping_status":"closed","sticky":false,"template":"single-wide.php","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","newspack_collection_is_cover_story":false,"newspack_collection_post_order":0,"_newspack_byline_active":false,"_newspack_byline":"","newspack_featured_image_position":"above","newspack_post_subtitle":"4 servings","newspack_article_summary_title":"","newspack_article_summary":"This is a great vegan dish to take to a potluck, or a great base for any protein","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[201,372,163,375,298,319,25,368,381],"tags":[],"newspack_collection_taxonomy":[4024],"newspack_collection_section":[],"newspack_spnsrs_tax":[],"coauthors":[1914],"class_list":["post-18436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carrot","category-entree","category-harissa","category-healthy","category-lentils","category-mediterranean","category-recipes","category-vegan","category-vegetarian","entry"],"yoast_head":"\nGarlickly Lentils with Spiced Carrots<\/title>\n<meta name=\"description\" content=\"4 servings\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.saucemagazine.com\/recipes\/garlickly-lentils-with-spiced-carrots-17369928\/\" \/>\n<meta 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